Moon Day Led Classes are gentle guided classes designed to tune you in to yourself and the energies of the moon, they will generally follow but not limited to the following patterns to align with the subtleties and tap into the benefits of the moon energy and help to relax.

⚫New Moon
Setting Intentions ~ Meditation ~ Gentle Asana ~ Yoga Nidra (Yogic Sleep)

⚪Full Moon
Letting Go ~ Meditation~ Gentle Asana ~ Yoga Nidra (Yogic Sleep)